"Unfold Like Wildflowers: Reclaim Your Body’s Wisdom and Restore Balance."

OFFERINGS

Somatic Experiencing

Somatic Experiencing (SE) is a body-mind therapeutic approach designed to release stress, trauma, and tension stored in the body while integrating challenging experiences into one’s narrative. Unlike traditional talk therapies, SE emphasizes the awareness of physical sensations as a key pathway to healing.

Through gentle attention to the body’s natural rhythms and the process of reframing and making sense of past experiences, SE helps restore balance to the nervous system. This allows unresolved stress and trauma to be safely processed, fostering a new perspective on one’s situation. By supporting the body’s innate ability to heal, SE promotes resilience, emotional regulation, and a deeper connection to self.

Somatic Coaching

Somatic coaching is a holistic approach to foster personal growth, self-awareness and behavioral change that acknowledges the deep connection between the body, mind, and soul, providing a supportive, non-judgmental space to process stress, anxiety, burnout, and self-doubt, while reconnecting with your authentic self.

Through the process, which involves body-mind tools drawn from Internal Family System and Focusing, integrates movement, somatic meditation and honest reflection, we work together to explore the ways your lived experiences are held in your body, gently allowing time and space to process and integrate them and gradually move toward greater embodiment. Somatic coaching helps you align with your inner rhythms, values, and intentions, empowering you to make embodied decisions, live with clarity, compassion, and creativity.

Trauma Sensitive Yoga

Trauma Center Trauma Sensitive Yoga (TCTSY) is specifically designed to support individuals who have experienced trauma by prioritizing safety, self-agency, and mindfulness. Unlike many conventional yoga classes, TCTSY emphasizes choice and empowerment, offering movements as gentle invitations rather than directives. Participants are encouraged to explore what feels right for their body in the moment, fostering a sense of control and connection to self.

In trauma-sensitive yoga, there are no hands-on adjustments or expectations to achieve specific poses, creating a non-judgmental and supportive environment. This approach shifts the focus from performance to self-awareness, allowing participants to rebuild trust in their body and cultivate a sense of safety, presence, and empowerment.

Yoga Therapy

Yoga therapy is a personalized and holistic approach to well-being, integrating yoga practices to address specific physical, mental, or emotional challenges. It views each person as a whole—body, mind, and spirit—combining breathwork, movement, mindfulness, and relaxation techniques to promote balance and healing.

Designed to support your unique needs, yoga therapy can help manage chronic conditions, reduce stress, improve mental health, and enhance overall resilience. To foster lasting change, it often includes tailored lifestyle recommendations and simple home practices that empower you to take an active role in your healing journey.

Group Yoga & Somatic movement

I offer Group Somatic Yoga & Somatic Movement classes and workshops designed to support your connection with your body and nervous system in an empowering, shared-experience setting. Practicing in a small group of like-minded individuals can feel uplifting and foster a sense of belonging, providing a space where you can explore both intuitive and more guided movement, mindful awareness and self-care while feeling supported by others on a similar journey. Weekly group sessions are held on Zoom and at MyWellness TLV studio. We focus on gentle, mindful practices that invite presence, ease, and balance.

Retreats and Workshops

Wildflower retreats and workshops offer an opportunity to dive deeper into somatic practices in a supportive, experiential setting. Whether held over a single day or a longer retreat, these gatherings blend elements of somatics and reflective practices to create an enriching and transformative experience.

Workshops explore deeper specific themes of somatics and yoga, while retreats provide a more immersive opportunity to step into embodiment and self-awareness. Designed for individuals or small groups seeking a meaningful pause to reset, recharge, and realign with their inner rhythms.

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Words from those who walked the path

"Šárka has a beautiful gift of creating a calm, safe and welcoming space that allowed me to explore past experiences of trauma and physical pain through body work and soft movement. Through her guidance using somatic experiencing methods I was able to uncover and process emotions I had been holding in for a long time. "
SE client, Tel Aviv
"Working with Šárka gave me the tools and the courage to tap into an unresolved sexual trauma and to start a healing process around it. Today, almost a year after we've started the SE sessions, I feel more like myself and I'm capable of enjoying the little things that were unreachable for me for the past decade. I'm grateful for Šárka's sensitive and knowledgeable guidance and I'd recommend working with her if you feel that you'd like to initiate a healing process through somatic practices."
SE client, Beer Sheva
"Šárka has a very warm and supportive nature that allowed me to be fully myself while letting go and moving from the thinking head into the intuitive expression."
Somatic coaching client, Tel Aviv
"Yoga and the Somatic Experiencing with Šárka helped me understand that my body remembers all kinds of things, things that sometimes I don't even have words for and as soon as the element of movement came in I could suddenly name the sensations that the body remembered and start giving them words."
Trauma sensitive yoga and SE client, Tel Aviv
"Having enjoyed practicing Gentle Yoga in-person with Šárka in Be'er-Sheva, and then via Zoom during the COVID pandemic, I welcomed the opportunity to continue with her on Zoom from the privacy of my Meitar living-room after Šárka relocated to Tel Aviv. Šárka is keenly aware of the individual needs and requests of her "yogis" and adjusts her classes to meet those needs. At the end of each session, I feel energized, inspired, and more comfortable within my mind and body, motivated to go on with my day in this crazy world."
Gentle Somatic Yoga on Zoom participant, Meitar, Israel
"I have been enjoying Šárka's beautiful classes for about 2 years now. Šárka's classes have played an essential part in my recovery from breast cancer, her classes are gentle but still challenging and she encourages you to explore your body and what it needs. She is very welcoming and soothing, every time I attend I leave feeling centred again. I highly recommend Šárka's classes for the mind, body and soul."
Participant of yoga classes in MyWellness, Tel Aviv
"Working with Šárka has been transformative. I am able to be in my body in a more loving and compassionate manner than I ever thought possible. Šárka helped me to get in touch with the beautiful messages my body was sharing with me in a way I could hear it."
Yoga therapy client, Tel Aviv