"Like wildflowers, we are meant to bloom in our own time, rooted in the earth, resilient in the face of adversity, and free to express our true selves."
Welcome to a Space for Growth and Healing
Hi, I am Šárka
Meeting you where you are, I honor your individuality and needs of your nervous system. I am holding a space where you can reconnect with yourself—your body, mind, and emotions—in a way that feels empowering and authentic.
In this non-judgmental environment you’re invited to explore a variety of somatic tools to cultivate nervous system regulation, build inner strength, balance, and a sense of agency.
Somatics
Somatic approaches and practices offer an invitation to reconnect with your body as a source of wisdom, healing, and growth. Our physical sensations, emotions, and thoughts are deeply intertwined, and by tuning into the body, we can access profound insights and shifts. When acknowledging that stress and trauma are not just mind concepts that we can simply talk ourselves out of, but that they reside also in the body, it becomes clear that recovery must involve the body (soma) as well. Through gentle, nervous-system-friendly practices like movement and embodied awareness, somatics help you release tension, uncover patterns, and restore balance.
SIGNATURE OFFERINGS
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Somatic Experiencing (SE)
A body-mind therapeutic approach for those looking to address stress, chronic issues, or trauma in a nervous-system-friendly way. Sessions are blending dialogue, movement, mindfulness and tailored exercises to suit your unique needs and nervous system state. Somatic Experiencing helps expand the capacity to cope and shift patterns that leave you feeling stuck or overwhelmed. The SE sessions support the restoration of healthy boundaries, a sense of flow, foster resilience and deepen connection with the wisdom of your body.
Trauma-Sensitive Yoga (TCTSY)
An effective complementary approach to complex trauma recovery. Trauma sensitive yoga allows you to safely reconnect with your body at your own pace, offering opportunities to practice being present with yourself, make choices, and enhance empowerment and agency. You can choose to practice on a chair or on a yoga mat. No previous yoga experience is required and sharing of your personal story is not necessary, providing you have a safe person or therapist to process with.
Group online sessions of Trauma Informed Somatic Yoga are also available.
Somatic Coaching
Somatic coaching is an embodied path towards personal growth, self-awareness and behavioral change, acknowledging the connection between body, mind, and soul. In a supportive, non-judgmental space, somatic coaching helps process stress, overwhelm, anxiety, self-doubt or trauma. Somatic coaching fosters reconnection with your authentic self through compassionate inquiry, embodied practices and through embracing all your inner parts. This process empowers you to align with your values, make clear decisions, and take actions with greater sense of embodiment, and self-connection.
Winter Somatic & Yoga Retreat | 4 – 7 February 2027 | Dvůr Svatá Maří, Czech Republic
In the quiet embrace of winter, when the world slows down and much of nature rests beneath the surface, we gather to explore what helps life flourish. Winter retreat guided by two experienced somatic practitioners, yoga teachers and therapists Iara and Šárka.
Winter Retreat NOURISHING LIFE
THE WILDFLOWER
SOMATIC CIRCLE
A monthly circle for women remembering their wholeness
October 26, 2026
November 25, 2026
December 23, 2026
The Wildflower Circle is a monthly gathering for women who are longing for a little more space to be fully themselves.
Through gentle somatic movement, embodied awareness, creative practices, reflection and optional sharing we will challenge the societal expectations on women to be “good girls” or to live always fulfilling other’s expectation. Circles are inspired by the Heroine's Journey: the journey of leaving behind the ways we have learned to belong, reconnecting with the parts of ourselves we may have lost or left behind, and gradually returning to a more whole and authentic sense of self.
