Somatic practices are for anyone seeking to navigate stress, overcome anxiety or chronic tension, and heal from trauma. It is equally valuable for those seeking to deepen self-awareness, enhance emotional regulation, or find balance in their personal or professional life.

This approach is particularly suited for individuals who are ready to take an active role in their healing journey. By engaging with gentle, body-centered practices, Somatics empowers people to reconnect with their body, build resilience, and progress in the pace of their nervous system to create meaningful, lasting change. Whether you’re navigating past challenges, managing high cortisol levels, or seeking greater harmony and well-being, somatic practices offer effective tools to support your healing, balance, and growth.

Somatic practices focus on physical sensations and the body’s role in storing and processing emotions. Even though the sessions often include a dialog, they invite another dimension of processing your experience into the therapy room. They complement talk therapy by addressing areas of healing that may not be fully accessible through verbal exploration.

Results vary from person to person and depend on the challenges being addressed. Some clients notice positive shifts in their body and mindset after just a few sessions, while others experience a more gradual transformation over time. Ultimately, for lasting change to happen, for me as a practitioner it is important to honor the pace of your nervous system and to see you holistically, as a unique individual within your environment.

During the discovery call, we’ll explore your needs, goals and concerns to discuss the most suitable approach, whether it’s Somatic Experiencing, Coaching, Trauma-sensitive yoga, or a combination.

Unlike conventional yoga classes, trauma-sensitive yoga (TCTSY) emphasizes safety, self-agency, and choice. Movements are offered as gentle invitations rather than directives, empowering participants to decide what feels right for their body in the moment. There are no hands-on adjustments, and the focus is on mindful awareness and embodiment rather than achieving specific postures. TCTSY creates a supportive environment where individuals can reconnect with their bodies and build a sense of empowerment, making it especially suited for those who have experienced trauma.

Wear comfortable, loose clothing that allows for free movement. In in-person sessions, yoga mats and props (such as blankets, pillows, and blocks) are provided. For online sessions, you are invited to have your own mat and desired props ready.

Sessions typically last 60 minutes. The frequency depends on your goals, but most clients benefit from weekly or biweekly sessions.

My in-person session fee is 320 nis, my online session fee is 280 nis. Few sliding scale slots are available to make my services more accessible for those with financial struggle.

2022 – Somatic Experiencing Practitioner

(International Trauma Healing Institute, Israel)

2022 – MSc. in Psychology 

(University of South Wales, UK)

2020 – Trauma-Sensitive Mindfulness

(Trauma-Informed Education, USA)

2018 – Trauma Center Trauma Sensitive Yoga Facilitator

(Center for Trauma and Embodiment at JRI, USA)

2018 – Svastha Yoga Therapy

(Network Yoga Therapy, Netherlands)

2016 – Embodied Healing – Yoga for Trauma 

(Y4T, Lisa Danylchuk, USA)

2012 – Advanced Yoga Teacher Training

(Prana Yoga Teachers College, Canada)

2011 – Ph.D. in Sociology

(Charles University Prague, CZ)

Yes, all services are adaptable to your needs. Whether you're recovering from an injury, managing chronic conditions, or living with a disability, practices can be modified to suit your unique situation.

You can book a session by contacting me via contact form or directly by email, or by WhatsApp or SMS. I offer a free initial consultation to answer any questions and explore your needs.

Yes, I offer weekly group classes online and at MyWellness TLV studio (Dizengoff 264, Tel Aviv, Israel). I am happy to prepare thematic workshops on request. Workshops can be tailored to specific groups or themes, such as workplace wellness or self-care for caregivers.