"Like wildflowers, we are meant to bloom in our own time, rooted in the earth, resilient in the face of adversity, and free to express our true selves."
Welcome to a Space for Growth and Healing
Hi, I am Šárka
Meeting you where you are, I honor your individuality and needs of your nervous system. I am holding a space where you can reconnect with yourself—your body, mind, and emotions—in a way that feels empowering and authentic.
In this non-judgmental environment you’re invited to explore a variety of somatic tools to cultivate nervous system regulation, build inner strength, balance, and a sense of agency.
What is Somatic?
Somatic practices offer an invitation to reconnect with your body as a source of wisdom, healing, and growth. Our physical sensations, emotions, and thoughts are deeply intertwined, and by tuning into the body, we can access profound insights and shifts. When acknowledging that stress and trauma are not just mind concepts that we can simply talk ourselves out of, but that they reside also in the body, it becomes clear that recovery must involve the body (soma) as well. Through gentle, nervous-system-friendly practices like movement and embodied awareness, somatics helps you release tension, uncover patterns, and restore balance.
SIGNATURE OFFERINGS
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Somatic Experiencing (SE)
A body-mind therapeutic approach for those looking to address stress, chronic issues, or trauma in a nervous-system-friendly way. Sessions are blending dialogue, movement, mindfulness and tailored exercises to suit your unique needs and nervous system state. SE helps shift patterns that leave you feeling stuck or overwhelmed, supports the restoration of healthy boundaries, a sense of flow, fosters resilience and deepens connection with the wisdom of your body.
Trauma-Sensitive Yoga (TCTSY)
An effective complementary approach to complex trauma recovery. TCTSY allows you to safely reconnect with your body at your own pace, offering opportunities to practice being present with yourself, make choices, and foster empowerment and agency. You can choose to practice on a chair or on a yoga mat. No previous yoga experience or sharing of your personal story is required.
Somatic Coaching
Somatic coaching is an embodied path towards personal growth, self-awareness and behavioral change, acknowledging the connection between body, mind, and soul. In a supportive, non-judgmental space, somatic coaching helps process stress, overwhelm, anxiety, self-doubt or trauma while fostering reconnection with your authentic self through compassionate inquiry, embodied practices and through embracing all your inner parts. This process empowers you to align with your values, make clear decisions, and take empowered actions with greater sense of embodiment, and self-connection.
