"Like wildflowers, we are meant to bloom in our own time, rooted in the earth, resilient in the face of adversity, and free to express our true selves."
Welcome to a Space for Growth and Healing
Hi, I am Šárka
Meeting you where you are, I honor your individuality and needs of your nervous system. I am holding a space where you can reconnect with yourself—your body, mind, and emotions—in a way that feels empowering and authentic.
In this non-judgmental environment you’re invited to explore a variety of somatic tools to cultivate nervous system regulation, build inner strength, balance, and a sense of agency.
Somatics
Somatic approaches and practices offer an invitation to reconnect with your body as a source of wisdom, healing, and growth. Our physical sensations, emotions, and thoughts are deeply intertwined, and by tuning into the body, we can access profound insights and shifts. When acknowledging that stress and trauma are not just mind concepts that we can simply talk ourselves out of, but that they reside also in the body, it becomes clear that recovery must involve the body (soma) as well. Through gentle, nervous-system-friendly practices like movement and embodied awareness, somatics help you release tension, uncover patterns, and restore balance.
SIGNATURE OFFERINGS
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Somatic Experiencing (SE)
A body-mind therapeutic approach for those looking to address stress, chronic issues, or trauma in a nervous-system-friendly way. Sessions are blending dialogue, movement, mindfulness and tailored exercises to suit your unique needs and nervous system state. Somatic Experiencing helps expand the capacity to cope and shift patterns that leave you feeling stuck or overwhelmed. The SE sessions support the restoration of healthy boundaries, a sense of flow, foster resilience and deepen connection with the wisdom of your body.
Trauma-Sensitive Yoga (TCTSY)
An effective complementary approach to complex trauma recovery. Trauma sensitive yoga allows you to safely reconnect with your body at your own pace, offering opportunities to practice being present with yourself, make choices, and enhance empowerment and agency. You can choose to practice on a chair or on a yoga mat. No previous yoga experience is required and sharing of your personal story is not necessary, providing you have a safe person or therapist to process with.
Somatic Coaching
Somatic coaching is an embodied path towards personal growth, self-awareness and behavioral change, acknowledging the connection between body, mind, and soul. In a supportive, non-judgmental space, somatic coaching helps process stress, overwhelm, anxiety, self-doubt or trauma. Somatic coaching fosters reconnection with your authentic self through compassionate inquiry, embodied practices and through embracing all your inner parts. This process empowers you to align with your values, make clear decisions, and take empowered actions with greater sense of embodiment, and self-connection.
Somatic Trilogy of Workshops
Root · Rise · Bloom
A 3‑part, in‑person workshop series for women
Casa Luna Studio · Neve Tzedek, Tel Aviv
November 29, 2025
December 27, 2025
January 24, 2026
ROOT · RISE · BLOOM is a somatic workshop series in Tel Aviv designed for women who want to feel grounded, regulated, and more connected to themselves.
Across three 90-minute sessions — grounding (ROOT), boundaries (RISE), and co-regulation (BLOOM) — you’ll explore trauma-informed somatic movement and nervous-system practices that support calm, clarity, and resilience.
Each workshop stands alone, and you’re welcome to join one or the full trilogy.
Winter Retreat
January 29 - February 1, 2026
In the stillness of winter, we gather to remember:
YOU ARE THE MEDICINE.
Through somatic practices, yin & restorative yoga, and a heart-opening cacao ceremony, we invite you to rest, restore, and reconnect with your inner wisdom.
Join us for three nights and days at Dvůr Svatá Maří, a cozy retreat space in the South Bohemian countryside, held by nature’s quiet embrace.
Guided by Šárka & Iara, longtime friends and experienced facilitators walking the path of gentle yoga and somatic healing.
Blossoming this Autumn
THE WILDFLOWER JOURNEY TO EMBODIED RESILIENCE
7 weeks in-depth somatic course for sensitive women
Started October 27, 2025
(new cohort at the end of February 2026)
ANU studio, Old Jaffa
An intimate, in-person journey for 5–7 women navigating life transitions, recovering from burnout, or longing to reconnect with their inner rhythm and resilience. Together, we’ll explore inner parts, healthy boundaries, and emotional & nervous system regulation through gentle, body-based practices — in a space that honors your pace, presence, and sensitivity.
